Monday, October 8, 2007

This is an interesting book on fat loss that debunk's alot of the myths out there. An interesting read for sure.
Burn the fat, feed the muscle

Don't like the gym? Or just not ready for it just yet? I worked out at home where I felt comfortable and saw incredible results. Check out these excercises and routines. Arm yourself with knowlede.
Fitness Library

Don't have weights and dumbells? Here's a couple sites that use your body wieght for a quick and effective work out
Lightning Speed 15 min workout
Workout without weights

A fun read. Interesting look at how to use food for it's fat burning effects.
Fat loss 4 Idiots

And another on the thermogenics of food
Fat burning Foods

This site's awesome. It's a fitness pass to some premium workout sites. Every workout in the network was created by a fitness expert. There are no computerized programs created by a geeky IT department, our workouts are battle-tested, easy to follow and ready for you
Workout Pass

And of of course, we can't forget the 6 pack. Not your usual ab work out.
Killer Abs

If you really need help with your meal plans, these guys can help
Meal plans 101

This was an intersting read too. Real people don't diet. I agree!
Click Here!